Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. These programs change every semester so watch out for new content and sign-ups.
Winning With A Healthy Lifestyle
Fridays, 10:00 to 10:50 a.m., Family Food Science 105
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Tuesdays, 12:00 to 1:00 p.m., Libray 3212
Stemming from the bodies core, repetitive movements will build strength. We will practice breath control, balance and improve flexibility.
Jazz Cardio, Strength and Stretch
Wednesdays, 12:00 to 1:00 p.m., South Gym 133
Fridays, 12:00 to 1:00 p.m., Libray 3212
A stretch and strengthening warm-up with body conditioning, floor barre and modern Jazz dance geared to bring fun, clarity and focus.