Organizational Development
Activity Classes
Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. These programs change every semester so watch out for new content and sign-ups.
Please register on CSU Learn at least 24 hours in advance. Visit the Professional Development Calendar for more information.
FALL 2025
Session 1: August 21 to September 30
Zumba Gold®
Register for this session
Tuesdays & Thursday, 12:10 to 1:00 p.m., South Gym 134
This one’s for all my active movers who want a fun, low-impact dance party that boosts
your balance, heart health, and smiles. A lower-intensity version of the popular Zumba
fitness program; easy moves, great vibes! Let's groove and feel amazing together!
Session 2: October 2 to October 30
Pilates with Cassy
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134
Build strength, improve posture, and move with greater control — all through focused,
equipment-free Pilates. My classes emphasize core stability, alignment, and intentional
movement in a supportive, beginner-friendly space.
Session 3: November 4 to December 11
CIRCL Mobility® by Zumba®
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134
Blends gentle joint movements, breathwork, and soothing music to boost blood circulation,
lymph drainage, joint lubrication, enhance flexibility, and restore balance. This
mindful class helps you move better, reduce stress, and feel renewed—perfect for all
levels.