Organizational Development
Activity Classes
Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. These programs change every semester so watch out for new content and sign-ups.
Please register on CSU Learn at least 24 hours in advance. Visit the Professional Development Calendar for more information.
Sprint 2025
Session 1: February 4 to February 27
Dance Fitness
Register for this session
Tuesdays & Thursday, 12:10 to 1:00 p.m., South Gym 109
Do you need some cardio but don't prefer doing something too repetitive? Well then
dance is perfect for you! This class is a follow along with instructor style of dancing,
with several variations of movement for those who are newer to dance and those who
are more experienced. Expect to have your heart pumping, your body sweating, and your
spirit soaring!
Session 2: March 1 to March 27
Pilates Flow
Register for this session
Tuesdays & Thursdays , 12:10 to 1:00 p.m., South Gym 109
All the goodness of Pilates with a Yoga flow component! This class focuses on mindful
connection between mind and body while using that connection to intentionally work
on core muscles and build a foundation for a healthy body!
Bring your own mat or reserve one beforehand.
Session 3: April 1 - May 8
Spicy Yoga
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 109
Yoga with some fuego!!! This class will get your body glowing with heat from the inside
out! Combining Yoga flows with Latin dances provides a way to intentionally focus
on protecting then strengthening the body through hyper-awareness and movement connected
to breath and then taking it into "practice" with some brain-teasing Latin movements!
This style of practice keeps us on our toes and will give you the fire to tackle any
challenge!
Bring your own mat or reserve one beforehand.