Organizational Development
Activity Classes
Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. These programs change every semester so watch out for new content and sign-ups.
Please register on CSU Learn at least 24 hours in advance. Visit the Professional Development Calendar for more information.
Fall 2024
Watch this short video to get a sneak peek into what to expect in each physical activity class offered this semester.
Session 1: August 20 to September 26
H.I.I.T
Tuesdays & Thursday, 12:10 to 12:50 p.m., South Gym 133
High intensity interval training (HIIT) involves quick aerobic bursts to boost heart
rate. After three enjoyable exercises, we rest, stretch, and hydrate, repeating different
moves for a full workout. Intensity increases throughout the sessions.
Session 2: October 1 to October 31
Pilates
Tuesdays & Thursdays , 12:10 to 12:50 p.m., South Gym 133
This workout strengthens core muscles in the abdomen, hips, and back, enhances flexibility
with proper breathing techniques, and improves posture through various movements.
It boosts body awareness, strength, coordination, and overall fitness. Bring your
own mat or reserve one beforehand.
Session 3: November 5 - December 12
Body-Mind Balance
Tuesdays & Thursdays, 12:10 to 12:50 p.m., South Gym 133
This class combines yoga and mindfulness to connect body, mind, and spirit. Emphasizing
sitz bones and spinal alignment, we flow through poses to enhance balance, flexibility,
and overall wellbeing. Bring your own mat or reserve one in advance.
Winning With A Healthy Lifestyle
Fridays, 10:00 to 10:50 p.m., Family Food Science 105/ Zoom
Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your
health through nutrition coaching and exercise planning, giving you support and tools
to cultivate a healthy and balanced lifesty
Weekly Topics:
Week 1 (9/27) - Set Up for Success
Week 2 (10/4) - Gut to Brain Connection
Week 3 (10/11) - Snacks on the Go
Week 4 (10/18) - Physical Activity
Week 5 (10/25) - Nature’s Candy
Week 6 (11/1) - Meal Prep Mix and Match
Week 7 (11/8) - Food Cravings
Week 8 (11/15) - Herbs and Spices
Week 9 (11/22) - Gobble Up Nutrition
Week 10 (12/6) - Reflect and Give Thanks
Virtual Workouts