The Red Wave Wellness Challenge is a 6-week challenge open to individuals and teams and focuses on earning points by engaging in healthy behaviors across four pillars of wellness: mental, physical, nutritional, and social wellness. The challenge includes weekly newsletters featuring content focused on the four pillars, weekly challenges, shared stories, and which team is crushing it in each pillar to keep everyone motivated.
Teams can be cross-departmental and include up to five members, or you can participate solo—there’s a spot for everyone!
How to Join:
- Register in CSU Learn
- Form a team of up to 5 members
- Pick a team name and captain
- Complete the sign-up survey by February 19
Weekly activities will include challenges like engaging in physical activity, healthy eating, taking time for your mental health, and strengthening social connections, with fun incentives along the way. Register by February 19 and join us for six weeks of well-being and teamwork.
For questions, contact Georgianna Negron-Long, gnegronlong@csufresno.edu or the Human Resources Organizational Development department at 278-5330.