Activity & Nutrition Classes

Session 2: July 2 - July 30

Pilates
Register for this session
Tuesdays & Thursdays, 11:30 to 12:30 p.m., South Gym 133

Mat Pilates is a dynamic practice that builds core strength, postural alignment, and precise control, all on your mat, so bring yours along! In this class, two half-hour segments flow together. You can join for one half-hour segment or stay for the full hour. Each session focuses on stability, controlled movement, and intentional breath, leaving you centered, strong, and fully connected to your body’s power. 

Session 1: August 25 to September 29

Zumba
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134

Turn your lunch break into a dance party! This 45-minute Zumba® class combines easy-to-follow dance fitness with energizing music from around the world. Designed for all fitness levels, participants are encouraged to move at their own pace and have fun while improving cardiovascular fitness, coordination, and overall well-being.

September 2  to December 2
Register for this session
Wednesdays, 12:10 to 1:00 p.m., South Gym 133

Discover the Art of Raqs Sharqi (Belly Dance)
Come join us for a fun and welcoming beginner's Raqs Sharqi (also known as belly dance) class! Perfect for those with little or no dance experience, this class introduces the beauty and cultural roots of this expressive dance form.

You'll receive a brief overview of Raqs Sharqi, learn proper posture, and practice foundational dance movements in a supportive environment—all set to vibrant Middle Eastern music.

Wear comfortable clothing, bring a positive attitude, and get ready to move, learn, and have fun! No experience required. Everyone is welcome!

Session 2: October 1 to October 29

Pilates
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134

Build strength, stability, and body awareness in this 45-minute Pilates class. Movements are taught in layers, starting with foundational exercises and offering optional progressions for those looking for an additional challenge. The class focuses on core strength, posture, balance, flexibility, and mindful movement.

Participants are encouraged to bring a mat. A limited number of mats will be available on a first-come, first-served basis.

Restore, move, and recharge with this 45-minute CIRCL Mobility™ class. Combining mobility training, stretching, yoga, Tai Chi-inspired movement, and guided meditation, this class is designed to improve flexibility, balance, joint mobility, and overall movement quality. Movements are taught in layers, allowing participants to choose the level that feels best for their body.

Participants are encouraged to bring a mat. A limited number of mats will be available on a first-come, first-served basis.