Activity & Nutrition Classes

Session 1: August 21 to September 30

Zumba Gold®
Register for this session
Tuesdays & Thursday, 12:10 to 1:00 p.m., South Gym 134

This one’s for all my active movers who want a fun, low-impact dance party that boosts your balance, heart health, and smiles. A lower-intensity version of the popular Zumba fitness program; easy moves, great vibes! Let's groove and feel amazing together!

Session 2: October 2 to October 30

Pilates with Cassy
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134

Build strength, improve posture, and move with greater control — all through focused, equipment-free Pilates. My classes emphasize core stability, alignment, and intentional movement in a supportive, beginner-friendly space.

Session 3: November 4 to December 11

CIRCL Mobility® by Zumba®
Register for this session
Tuesdays & Thursdays, 12:10 to 1:00 p.m., South Gym 134

Blends gentle joint movements, breathwork, and soothing music to boost blood circulation, lymph drainage, joint lubrication, enhance flexibility, and restore balance. This mindful class helps you move better, reduce stress, and feel renewed—perfect for all levels.

September 19 to December 5 (10 week program)

Winning With A Healthy Lifestyle 
Register for this session
Fridays, 10:00 to 10:50 a.m., Family Food Science 105

Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you support and tools to cultivate a healthy and balanced lifestyle.

Weekly micro-sessions cover bite-sized, actionable topics such as mindful eating, hydration, meal planning, stress management, and smart snacking. Participants can also choose from various participation packages, ranging from education-only sessions (in-person or via Zoom) to options that include personalized dietary feedback, biometrics, and advanced body composition and metabolism testing.