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Organizational Excellence

Walking Provides the Following Benefits

  • Increases your energy
  • Helps relieve stress
  • Burns body fat
  • Helps control your appetite
  • Helps promote restful sleep
  • Improves flexibility
  • Reduces stiffness in your joints
  • Promotes healthier skin
  • Improves efficiency of your heart & lungs
  • Raises your metabolism
  • Improves mental alertness and memory
  • Elevates mood
  • Helps prevent and/or reduce depression
  • Improves self-esteem