Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. These programs change every semester so watch out for new content and sign-ups.
Session 1: January 23 to February 29
Tuesdays & Thursday, 12:10 to 12:50 p.m., South Gym 109
A full body stretch that will aid in releasing tension caused by repetitive movements, stress, previous injury, desk work, and lack of physical activity using floor barre exercises to strengthen the core, legs and back.
Session 2: March 5 to March 28
Tuesdays & Thursdays , 12:10 to 12:50 p.m., South Gym 109
Are you ready for a mood boost? Ecstatic dance, set to tribal music involves the rhythm of life. Feel your heartbeat as blood flows through your body invigorating your senses. Awaken your creativity as this judgment free zone allows you to enhance your coordination, balance, and kinesthetic awareness.
Session 3: April 2 to April 9
Tuesdays & Thursdays, 12:10 to 12:50 p.m., South Gym 109
A full body stretch that would allow freedom of the mind and body by practicing yoga exercises to reinforce our positive thoughts, feelings, behaviors and improve overall health
February 9 to May 3
Winning With A Healthy Lifestyle
Fridays, 10:00 to 10:50 p.m., Family Food Science 105
Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you support and tools to cultivate a healthy and balanced lifesty