Walking Provides the Following Benefits

• Increases your energy
• Helps relieve stress
• Burns body fat
• Helps control your appetite
• Helps promote restful sleep
• Improves flexibility
• Reduces stiffness in your joints
• Promotes healthier skin
• Improves efficiency of your heart & lungs
• Raises your metabolism
• Improves mental alertness and memory
• Elevates mood
• Helps prevent and/or reduce depression
• Improves self-esteem