The next transformation challenge will begin September 2021. Make sure to watch out for the registration link.
The Transformation Challenge focuses on working with your team to earn points every week for healthy behaviors like drinking water, meditating, attending fitness classes, and reaching personal goals. Weekly newsletters will encourage participants with healthy recipes, quick workouts, transformation stories, team standings, and provide the weekly progress form to submit your activities completed. Teams can be cross-departmental and have a maximum of 5 employees.
Follow @fsorganizationalexcellence on Instagram for a sneak peek of the weekly recipes!
Transformation Challenge Points List:
1 point/day; up to 7 points/week:
- Walk at least 1 mile
- Drink half your body weight in ounces of water every day
- Walk 10,000 steps in one day
- Complete at least 30 minutes moderate exercise (includes Organizational Excellence virtual fitness classes, at home workouts, at a gym (if open), etc.)
- Eat at least 2 servings of fruit or 3 servings of vegetables in one day
- Complete 1 mindfulness exercise
- Post a photo or status on social media using #fresnostatetransformationchallenge
- Encourage someone on your team to make healthy choices
- Make the Transformation Challenge weekly recipe
- Attend Winning With A Healthy Lifestyle (virtual)
- Bring a friend to an Organizational Excellence virtual fitness class
- Complete the "Weekly Challenge" in the Newsletter